How Often Should a CrossFit Beginner Work Out?

How Often Should a CrossFit Beginner Work Out?

CrossFit is a popular form of high intensity functional training that combines elements of weightlifting, gymnastics, and aerobic exercise. It has become increasingly popular over the past few years, with many people looking to get fit and stay healthy. But for those just starting out, it can be difficult to know how often they should be doing CrossFit workouts. In this blog post, we’ll explore the answer to the question “how often should a CrossFit beginner work out?” 

Benefits of CrossFit for Beginners 

CrossFit is an excellent way for beginners, whether getting back into fitness, or starting for the first time, to get into shape. It offers a full-body functional workout that combines strength training and cardio in one session. This makes it ideal for those who want to build muscle and burn fat at the same time. Additionally, CrossFit workouts are designed to be scalable so that they can be adapted to any fitness level. This means that even if you’re just starting out, you can still benefit from the program without feeling overwhelmed or discouraged by more advanced exercises. Everything that is performed in a CrossFit class is designed to add quality to your life outside of the gym itself. We want you to be stronger, feel better, and live an overall better life for the long run. 

How Often Should You Do CrossFit? 

The frequency of your CrossFit workouts will depend on your goals and current fitness level. If you’re just starting out, it’s best to start slow and gradually increase your intensity as you become more comfortable with the movements and exercises. Generally speaking, beginners should aim for about 3 days per week of CrossFit workouts with 1-2 days of rest in between each session. This will give your body enough time to recover while still allowing you to make progress towards your goals. At CrossFit Ares, we have designed and Introduction to CrossFit program that does just this, allowing the person just starting to do it in an effective way, without going too hard, too quick. 

Tips for Getting Started with CrossFit 

If you’re just getting started with CrossFit, there are a few tips that can help make sure you get off on the right foot: 

• Find a good coach: A good coach can help guide you through proper form and technique as well as provide personalized advice tailored to your individual needs. Our priority here at CrossFit Ares is to be professional coaches to every member that comes into class. That means we are not just reading a workout, saying go, and cheering you on, but instead, teaching you proper form and mechanics to get the most out of how you are moving, and proceeding in a safe and efficient manner. 

• Start slow: Don’t try to do too much too soon; take your time and focus on perfecting each movement before moving on to more advanced exercises. Learn the fundamentals first. There is no set speed in which you need to progress. Our coaches modify all workouts for everyone individually so they get exactly what they need for that day. 

• Listen to your body: If something doesn’t feel right or causes pain, talk to your coach. That is what we are here for. Most of the time, our members come to us with little experience to proper exercise. You may feel different things going on as your body adapts and gets stronger. It is part of the process, and not necessary to push through. We got you and will give you what you need to feel good!  

• Have fun: Remember that exercise should be enjoyable; don’t let yourself become overwhelmed or discouraged by any setbacks along the way! Setbacks are part of the journey. We want everyone to learn to embrace the process and see what your body is capable of. When you fall in love with the process and have fun, the results will come naturally! 


CrossFit is an excellent way for beginners to get into shape and stay healthy for the rest of their lives, while having fun at the same time! The frequency of your workouts will depend on your individual goals and current fitness level but generally speaking, about 3 days per week is recommended for beginners with 1-2 days of rest in between each session. Additionally, it’s important to find a good coach who can help guide you through proper form and technique as well as provide personalized advice tailored to your individual needs. With these tips in mind, anyone can start their journey towards becoming a successful CrossFitter!If you are ready to make a change in your life, contact us and talk to a coach. We are ready to help you change your life for the better! 

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