You Choose: Redefining Fitness on Your TermsDitch the noise. Redefine fitness on your terms. This is about your life, your goals, and your choice to live it fully.MindsetOur Kind of Crazy: The Fire That Fuels CrossFit AresWhat makes CrossFit Ares different isn’t the workouts—it’s the people who choose to do hard things, lift each other up, and live with relentless heart.MindsetPlanting the Seed of AwarenessThe difference between people who grow and people who stay stuck usually comes down to one thing: awareness.MindsetThe Recipe for Elite Fitness for the Rest of Your LifeDiscover a simple, effective recipe for lifelong fitness—built on CrossFit, strength training, zone 2 cardio, and using your fitness to enjoy life. No fluff, just real strategies that work for staying strong, capable, and badass for decades to come.GeneralThe Absolute Basics of Tracking Your NutritionLearn the absolute basics of tracking your nutrition in a simple, no-fluff way. Understand calories, macros, consistency, and why most diets fail—so you can finally make real, lasting progress.NutritionYou’re Definitely Not Getting Enough Protein — Here’s What You Need to KnowYou are definitely not getting enough protein. Here is what you need to know. NutritionNext
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