The Line Between Exercise and FitnessCoach John and Coach Kristin break down the difference between exercise and true fitness, exploring why movement standards, consistency, and discipline are the keys to long-term strength and health.MindsetStop Trying to Do It AloneYou were never meant to do it alone - the prescriptive model.GeneralTrust Your Coach—Skip the Guesswork and Build a Body That LastsCoaching beats DIY fitness. Here’s how CrossFit Ares turns functional training and smart strength work into real-life results—at any age.GeneralThe Silent Cost of Putting Your Health on HoldThe Silent Cost of Putting Your Health on Hold is only hurting your future self.GeneralThe Ones That Stay In It, WIN.The secret to success is simple. Just going let momentum go to zero. MindsetLess Complaining & More Positive ThinkingComplaining only brings more negative energy to our lives. Rewire your brain to positive thinking and your life will change. MindsetNext
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