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Health Tips

Fall Fitness Activities for Fun!

Fall fitness does not just need to be in the gym! Being located here on…
Motivation

CrossFit is Hard. Don’t quit easily and realize your goals sooner!

CrossFit is hard. There is no reason to beat around the bush and say it…
Health TipsNutrition

Simple Meal Prep Ideas for Success!

Proper nutrition has always been the simplest, yet difficult thing to achieve for most people.…
Motivation

“The Power of Your Mind and the People Around You”

This month’s monthly mindset topic came easy this time around. For those of you that…
Motivation

Monthly Mindset – “Find Your WHY and Never Let Go”

This month’s “Monthly Mindset” is going to cover your why, and never losing sight of…
Motivation

Monthly Mindset – “Motivation”

This month in the Monthly Mindset, I want to discuss the ideas behind motivation. Motivation…
Motivation

Monthly Mindset: Our Core Values

This is the first edition of the “Monthly Mindset.” This is going to be a…
Fitness

Learning to Breathe During a Workout

1. We do tough things Think about all the tough things we do each day.…
Nutrition

What is Good Nutrition & Building Healthy Habits

What is good nutrition is one of the most difficult yet easy questions to answer.…
Motivation

Just Get Started: Motivation and Mindset to Maximize Health and Results

How do I get results? How do I feel better? These are just a couple…
Motivation

Washing Away the Intimidation of CrossFit

The overarching theme that I see in people who are waiting to make that change…
Fitness

The Importance of Range of Motion

I know, it sounds like a broken record hearing your coach yell, “Get lower!” or…
Fitness

Being a Coach: An In Depth Look at What Being a Coach Means to Me

Being a coach can mean many different things to different people, and can take the…
Fitness

What Defines a Good Workout?

What exactly determines a good workout? Well, a lot of people may say score, speed,…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…