Strong for life
we Help busy adults & Parents build strength and lasting fitness — adding life to your years, not just years to your life.
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we Help busy adults & Parents build strength and lasting fitness — adding life to your years, not just years to your life.
Our team of world class coaches is committed to ensuring your success every step of the way. They prioritize your safety while teaching you the skills you need to excel. With personalized guidance and unwavering support, you can expect a positive and rewarding experience each time you step into the gym.
We prioritize your overall well-being by helping you build a foundation for a long, healthy life. Our approach is designed to make you feel great today while empowering you to thrive for years to come. With us, you’re not just investing in your fitness; you’re investing in a vibrant future. Feel good now, and continue to feel great for decades ahead!
We understand that life can get busy, which is why we offer flexible workout scheduling to fit your lifestyle. With classes and sessions available throughout the day, you can easily find a time that works for you. Don’t leave your motivation to chance—let us support you in making fitness a priority. Just schedule your session, walk through the door, and we’ll take care of the rest!
We have options that fit every person and every lifestyle.
With your personalized plan in action, see yourself thriving as you overcome obstacles and achieve the results you sought—whether it’s building strength, enhancing your health, or gaining the confidence to embrace new challenges in a supportive community that celebrates your every success.
Joining a gym shouldn’t be intimidating, and at CrossFit Ares, we’re dedicated to ensuring you feel comfortable from the very start.
Founder John Welz created CrossFit Ares because he understands the challenges many of our clients face—overcoming obstacles that prevent them from living a healthy, fulfilling life. His journey mirrors that of countless individuals, establishing a connection built on empathy and shared experiences.
We prioritize your long-term success and well-being over quick fixes or gimmicks. Our commitment to your journey sets us apart, as we strive to empower you to achieve a higher quality of life through personalized coaching, community support, and a focus on sustainable health and fitness. Here, you’re not just a member; you’re part of a family that genuinely cares about your success.
How do I get a free intro?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
