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In our CrossFit group classes, we embrace the essence of CrossFit methodology: forging functional, capable human beings through dynamic, varied workouts. But here's the twist: we don't just focus on moving for the sake of movement. We prioritize quality over quantity, ensuring that every minute of your session counts towards creating lasting results.
Led by our world-class coaches, you'll receive personalized attention and expert guidance tailored to your individual ability level. Safety is our top priority, so you can trust that you'll be coached for proper movement every step of the way.
Get ready to push your limits and embrace new challenges alongside a community of supportive peers. From lifting weights to boosting cardio and mastering gymnastics movements, our classes are designed to strengthen both body and mind in an exhilarating, fun-filled hour.
Join us at CrossFit Ares and discover the thrill of becoming the best version of yourself, one workout at a time.
Workouts will be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored.
All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
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