CrossFit Gym in Wilmington, MA

Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.

Results take time, but if you're consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a different in your strength, overall fitness, and mindset.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet other. We also do a lot of things outside the gym together, which is a great opportunity to meet new people!

WE CARE! Our coaching is world class, and we care not only about your workout, but everything around your lifestyle that will feed into a higher quality of life! We're a community of people who care about each other, on the same fitness journey together. We are here to pick each other up - if you win, we all win.

If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming is geared towards building a healthier and higher quality of life. You will see a constantly varied mix of functional strength training, gymnastics, and cardio built into the workout of the day. Workouts can range from 5 to 20 minutes or more, and our coaches are here to teach and refine your movement in every class to set you up for success. This is regardless of if you are a beginner or long time CrossFitter.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. Coach Kristin focuses on exactly this in our 1 on 1 Nutrition Coaching program, where you will learn how to enjoy life and eat healthy simultaneously. Sustainability is the key to healthy eating, not restriction.