CrossFit & Gym Fitness Blog

Filter

Fitness

What is CrossFit? 

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and aerobic exercise.…
Fitness

How Long Does It Take to Get Into CrossFit Shape?

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and aerobic exercise.…
FitnessWorkouts

How often should I do CrossFit as a beginner?

CrossFit is an intense and challenging workout program that can help you reach your fitness…
FitnessMotivation

How Should a Beginner Start CrossFit?

CrossFit is an increasingly popular form of exercise that combines elements of weightlifting, gymnastics, and…
Fitness

What Age Is Too Late to Start CrossFit? 

CrossFit is a high-intensity, functional fitness program, relative to the individual, that has become increasingly…
Fitness

How Often Should a CrossFit Beginner Work Out?

CrossFit is a popular form of high intensity functional training that combines elements of weightlifting,…
Motivation

CrossFit and Motorcycles: Being Present

There are really two times in life that truly keep me grounded and present and…
Motivation

Going Down with the Ship

We live in a society today that is flooded with social media posts and videos…
Motivation

Excellence Over Success

We live in a world where things are dictated to us from a young age.…
Health Tips

Getting Back to Working Out After Being Sick

Getting sick sucks. Am I right?! You feel like crud, can’t go to work, you…
Motivation

Blue Monday: Are You Achieving Your Goals for this Year?

Something I recently learned is that this past Monday, the third Monday in January, is…
Health Tips

More than Physical. What CrossFit Does to Your Body.

Many of us see CrossFit as a hard physical workout that gets us to get…
Health Tips

Fall Fitness Activities for Fun!

Fall fitness does not just need to be in the gym! Being located here on…
Motivation

CrossFit is Hard. Don’t quit easily and realize your goals sooner!

CrossFit is hard. There is no reason to beat around the bush and say it…
Health TipsNutrition

Simple Meal Prep Ideas for Success!

Proper nutrition has always been the simplest, yet difficult thing to achieve for most people.…
Motivation

“The Power of Your Mind and the People Around You”

This month’s monthly mindset topic came easy this time around. For those of you that…
Motivation

Monthly Mindset – “Find Your WHY and Never Let Go”

This month’s “Monthly Mindset” is going to cover your why, and never losing sight of…
Motivation

Monthly Mindset – “Motivation”

This month in the Monthly Mindset, I want to discuss the ideas behind motivation. Motivation…
Motivation

Monthly Mindset: Our Core Values

This is the first edition of the “Monthly Mindset.” This is going to be a…
Fitness

Learning to Breathe During a Workout

1. We do tough things Think about all the tough things we do each day.…
Nutrition

What is Good Nutrition & Building Healthy Habits

What is good nutrition is one of the most difficult yet easy questions to answer.…
Motivation

Just Get Started: Motivation and Mindset to Maximize Health and Results

How do I get results? How do I feel better? These are just a couple…
Motivation

Washing Away the Intimidation of CrossFit

The overarching theme that I see in people who are waiting to make that change…
Fitness

The Importance of Range of Motion

I know, it sounds like a broken record hearing your coach yell, “Get lower!” or…
Fitness

Being a Coach: An In Depth Look at What Being a Coach Means to Me

Being a coach can mean many different things to different people, and can take the…
Fitness

What Defines a Good Workout?

What exactly determines a good workout? Well, a lot of people may say score, speed,…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…