CrossFit is an increasingly popular form of exercise that combines elements of weightlifting, gymnastics, and…
johnwelz-adminApril 6, 2023
We live in a society today that is flooded with social media posts and videos…
johnwelz-adminAugust 19, 2022
Something I recently learned is that this past Monday, the third Monday in January, is…
johnwelz-adminJanuary 18, 2022
CrossFit is hard. There is no reason to beat around the bush and say it…
johnwelz-adminOctober 11, 2021
This month’s monthly mindset topic came easy this time around. For those of you that…
johnwelz-adminSeptember 22, 2021
This month’s “Monthly Mindset” is going to cover your why, and never losing sight of…
startuphq_adminSeptember 13, 2021
This month in the Monthly Mindset, I want to discuss the ideas behind motivation. Motivation…
startuphq_adminSeptember 13, 2021
This is the first edition of the “Monthly Mindset.” This is going to be a…
startuphq_adminSeptember 13, 2021
