CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and aerobic exercise.…
johnwelz-adminMay 4, 2023
CrossFit is an intense and challenging workout program that can help you reach your fitness…
johnwelz-adminApril 12, 2023
CrossFit is an increasingly popular form of exercise that combines elements of weightlifting, gymnastics, and…
johnwelz-adminApril 6, 2023
CrossFit is a high-intensity, functional fitness program, relative to the individual, that has become increasingly…
johnwelz-adminMarch 13, 2023
CrossFit is a popular form of high intensity functional training that combines elements of weightlifting,…
johnwelz-adminMarch 13, 2023
There are really two times in life that truly keep me grounded and present and…
johnwelz-adminAugust 26, 2022
We live in a society today that is flooded with social media posts and videos…
johnwelz-adminAugust 19, 2022
Getting sick sucks. Am I right?! You feel like crud, can’t go to work, you…
johnwelz-adminJanuary 26, 2022
